Apple Health · iOS
Connect supported categories through Apple Health permissions. Data depends on the devices and apps writing to Health. Saved 
activities, snapshots and derived trends may synchronise with your account.
Bring your data.
Keep the context.
Choose the sources that fit your routine. uses the data you authorise and explains the difference between a source reading and its own estimates.
Health Connect · Android
Use the Android health-data connection on compatible devices. Available categories and background delivery depend on the installed Android version, permissions and source apps.
WHOOP and Oura · optional cloud connections
The current app exposes WHOOP and Oura connection controls. Authorise a supported account and manage synchronisation or disconnection in Settings. Cloud imports can update while the app is closed, subject to provider delivery, processing and limits.
Bluetooth heart rate
Compatible Bluetooth heart-rate sensors can provide live readings during supported workouts. A cloud wearable connection is not the same as a live Bluetooth heart-rate stream.
Apple Watch, widgets and Live Activities
The Apple Watch companion supports training controls and session data. Supported widgets and Live Activities show selected training, nutrition and briefing information. Capabilities vary by OS, installed app version and permissions.
Direct Garmin connection
Garmin cloud connection is not offered in the current configuration. Data from a device that writes to Apple Health or Health Connect may be available through those services, depending on their own permissions and coverage.
Background is not continuous monitoring
The operating system, source device, network and provider control delivery. Force-quitting can interrupt app-dependent collection. shows available confirmed information and cannot guarantee a new reading at a fixed time.
Your scores and your controls
Recovery, Sleep and Strain are estimates, not WHOOP, Oura or Garmin scores. Review the source, data quality and history. Disconnecting a source and deleting already-saved account information are separate actions.
Inside the app.
A closer look at how it works, on screen.
App photos and videos will appear here.
Previews in preparation · OCT 2026Make room for
your next chapter.
is preparing for its October 2026 release. Explore what is coming, or get in touch with the team.