STRENQO Intelligence

Train with purpose. Recover with intelligence.

One system for training, recovery, nutrition, progress and community. STRENQO Intelligence turns your own data into the next clear move.

See launch details Discover the features
Intelligence
Context, not canned advice
One scale
Recovery, strain & sleep
Your data
Raw signals, STRENQO scores

A complete system

Everything you need to train with better data.

01

Workout Log

Log sets, loads, reps and rest, with personal records, e1RM and session trends.

02

Recovery, Strain & Sleep

Daily recovery, strain and sleep scores derived from supported biometrics, using a consistent STRENQO model across compatible devices.

03

STRENQO Intelligence

Guidance grounded in your training, recovery, nutrition and goals.

04

Nutrition & Barcode

Build a nutrition plan and track macros, calories and foods with barcode, photo and an international food database.

05

Progress Dashboard

See strength, volume, frequency, body weight and trends at a glance.

06

Sport & Cardio

Track runs, rides, swims and sports with live, per-sport scoring, times and pace.

07

Apple Watch

Log sets, rest timers and live cardio directly from your wrist.

08

Connected health

STRENQO connects with Apple Health, Apple Watch, WHOOP, Oura and BLE heart-rate straps, so recovery and performance speak the same language.

09

Community

Compare performance on leaderboards and join or create teams with granular metric-sharing controls.

How it works

Your data. One intelligence. A better next move.

  1. 01

    Log your workouts

    Save exercises, sets, loads, reps and notes while you train.

  2. 02

    Track nutrition and progress

    View nutrition, body weight, training frequency and volume together.

  3. 03

    Move with intelligence

    STRENQO Intelligence connects the signals and gives you one clear next step.

Review every session.

See time, calories, heart rate, strain and effort trends after each workout.

Body & recovery

Sleep that guides your training.

Raw compatible wearable signals become STRENQO recovery, strain and sleep scores on one consistent 1–100 scale.

  • Sleep quality and stages in one view.
  • Weekly trends that make changes easy to spot.
  • Practical guidance for the day ahead.

STRENQO Intelligence

Context, not canned advice.

Ask about a lift, a low-recovery day or the week ahead. Intelligence reads the context you choose to share and helps you decide what comes next.

Community

Leaderboards built from the work you actually do.

Compare real training metrics across day, week or month, then join or create a team around how you train.

  • Compare recovery, sleep, steps, workouts, strength volume and sport.
  • Create or join public, request-based and invite-only teams.
  • Choose which metrics appear globally and inside each team.

Nutrition intelligence

One photo. One meal, logged.

Scan a barcode or use an AI-assisted photo estimate to log calories and macros, then review before saving.

  • Calories and macros at a glance.
  • Meals and daily totals in the same diary.
  • Barcode and photo logging when you need it.

Connected health

Train from your wrist.

Log sets, time your rests and follow live heart rate without reaching for your iPhone.

STRENQO also connects with supported health services and devices, including Apple Health, WHOOP, Oura and BLE heart-rate straps.

Progress dashboard

Turn every personal best into lasting progress.

See personal records, recent loads and coach guidance together, so you know what to build on next.

Inside STRENQO

See the app in action.

Explore real workflows for planning, recovery, nutrition, running, AI coaching and Apple Watch.

Q&A

Answers before you start.

The practical details people usually ask before trying STRENQO.

01When will STRENQO be available?

STRENQO launches first on iOS in October 2026. Android follows later.

02What is included in Pro?

Pro focuses on advanced AI coaching, AI-created plans, nutrition plan generation and import, deeper analytics and wearable-driven recovery insights.

03Can I create or import my own workout plan?

Yes. You can manually create and edit your workout schedule, import from a photo, or ask AI to generate a plan from your profile and preferences.

04Does STRENQO work with Apple Watch and health devices?

STRENQO connects with Apple Health, Apple Watch, WHOOP, Oura and BLE heart-rate straps where available, using raw biometrics to compute its own recovery, strain and sleep scores.

05How does nutrition tracking work?

You can build a diet plan, import one from a professional, scan foods, describe meals with AI, track macros, hydration, supplements and medicines.

06Is STRENQO medical advice?

No. STRENQO is not a medical device. AI suggestions and fitness or nutrition tips are informational and do not replace a doctor, physiotherapist or dietitian.

Get STRENQO

Your fitness, all in one app.

Launching October 2026

First on iOS. Android follows later.

Notify me at launch

Opens your email app — no form, no tracking.