Workout Log
Log sets, loads, reps and rest, with personal records, e1RM and session trends.
↗Launching October 2026
Your fitness, in one app
Train smarter with the full picture.
Track workouts, recovery, nutrition and progress in one place, with AI guidance shaped by the data you log.
- AI
- Contextual coach
- Recovery
- Strain & sleep
- Logging
- Sets, reps & rest
A complete system
Everything you need to train with better data.
Recovery, Strain & Sleep
Daily recovery, strain and sleep scores derived from supported biometrics, using a consistent STRENQO model across compatible devices.
↗AI Coach
Contextual answers on training, recovery, nutrition and personal goals.
↗Nutrition & Barcode
Build a nutrition plan and track macros, calories and foods with barcode, photo and an international food database.
↗Progress Dashboard
See strength, volume, frequency, body weight and trends at a glance.
↗Sport & Cardio
Track runs, rides, swims and sports with live, per-sport scoring, times and pace.
↗Apple Watch
Log sets, rest timers and live cardio directly from your wrist.
↗Connected health
STRENQO connects with Apple Health, Apple Watch, WHOOP, Oura and BLE heart-rate straps, so recovery and performance speak the same language.
↗How it works
From session to insight, without losing rhythm.
- 01
Log your workouts
Save exercises, sets, loads, reps and notes while you train.
- 02
Track nutrition and progress
View nutrition, body weight, training frequency and volume together.
- 03
Get personalised insights
The AI coach turns your data into a clear next step.
Review every session.
See time, calories, heart rate, strain and effort trends after each workout.
Body & recovery
Sleep that guides your training.
See sleep quality, stages and weekly trends alongside practical guidance for the day ahead.
- Sleep quality and stages in one view.
- Weekly trends that make changes easy to spot.
- Practical guidance for the day ahead.
Premium AI coach
A coach for every lift.
See load, e1RM and volume for each exercise, with practical guidance based on your recent sets.
Nutrition intelligence
One photo. One meal, logged.
Scan a barcode or use an AI-assisted photo estimate to log calories and macros, then review before saving.
- Calories and macros at a glance.
- Meals and daily totals in the same diary.
- Barcode and photo logging when you need it.
Connected health
Train from your wrist.
Log sets, time your rests and follow live heart rate without reaching for your iPhone.
STRENQO also connects with supported health services and devices, including Apple Health, WHOOP, Oura and BLE heart-rate straps.
Progress dashboard
Turn every personal best into lasting progress.
See personal records, recent loads and coach guidance together, so you know what to build on next.
Inside STRENQO
See the app in action.
Explore real workflows for planning, recovery, nutrition, running, AI coaching and Apple Watch.
Swipe or scroll to explore all 19 screens. Use Tab to move between previews and Enter to open one.
Q&A
Answers before you start.
The practical details people usually ask before trying STRENQO.
01When will STRENQO be available?
STRENQO launches first on iOS in October 2026. Android follows later.
02What is included in Pro?
Pro focuses on advanced AI coaching, AI-created plans, nutrition plan generation and import, deeper analytics and wearable-driven recovery insights.
03Can I create or import my own workout plan?
Yes. You can manually create and edit your workout schedule, import from a photo, or ask AI to generate a plan from your profile and preferences.
04Does STRENQO work with Apple Watch and health devices?
STRENQO connects with Apple Health, Apple Watch, WHOOP, Oura and BLE heart-rate straps where available, using raw biometrics to compute its own recovery, strain and sleep scores.
05How does nutrition tracking work?
You can build a diet plan, import one from a professional, scan foods, describe meals with AI, track macros, hydration, supplements and medicines.
06Is STRENQO medical advice?
No. STRENQO is not a medical device. AI suggestions and fitness or nutrition tips are informational and do not replace a doctor, physiotherapist or dietitian.
Get STRENQO
Your fitness, all in one app.
Launching October 2026
First on iOS. Android follows later.
Opens your email app — no form, no tracking.