Three views of your day
Recovery, Sleep and Strain use 
’s own scoring system. They help organise wellness information and are not the proprietary scores of a connected wearable brand.
Recovery & sleepKnow the day
Know the day
you’re training in.
Bring sleep, recovery and daily strain alongside your training. Understand the available signals, their source and how they change over time.
Inside the feature
A view of your day
78/ 100
Recovery52/ 100
Strain86/ 100
SleepIllustrative data · not an app screenshot
IN DETAIL
What you can do.
Sleep with context
Review duration, stages and trends when your source provides them. Sleep history keeps the original sleep interval and source time zone, including when you travel.
A baseline that is yours
Available heart-rate variability, resting heart rate and sleep signals contribute to personal trends. Different HRV measurement methods are kept distinct rather than treated as interchangeable.
Confirmed information
A missing or incomplete reading is not a score of zero. Source status and the available history help you understand when a result is ready and when more data is needed.
Training and daily load
Strain brings supported activity and physiological information together. Daily activity, recorded workouts and source availability affect the picture you see.
Your connected ecosystem
Use Apple Health on iOS, Health Connect on Android, or available WHOOP and Oura connections. Supported Bluetooth heart-rate devices can contribute live workout data.
These are wellness estimates, not clinical measurements or clearance to exercise. Background delivery depends on the operating system, source device, connection and provider; updates are not continuous or guaranteed after force-quitting.
Inside the app.
A closer look at how it works, on screen.
App photos and videos will appear here.
Previews in preparation · OCT 2026Make room for
your next chapter.
is preparing for its October 2026 release. Explore what is coming, or get in touch with the team.