Your week, your rhythm
Use a weekly schedule or a rotating plan. Combine strength, cardio, sport and rest, edit individual days and reuse workouts from your library.
TrainingA plan that fits.
A plan that fits.
A session that counts.
Build your week, train with focus and keep the details that make your next session better. Strength, cardio and sport belong in the same training history.
Inside the feature
TrainingIN DETAIL
What you can do.
The detail behind every set
Record load, repetitions, set type, notes and rest. Follow exercise images and muscle groups, use timers and resume an active session.
Build with Intelligence
Choose your goal, experience, days, time and equipment. Generate or import a plan from text, files or images, then review and edit the proposed exercises before applying it. AI features require AI data consent.
Beyond the weight room
Record cardio and sport sessions, with supported live heart-rate devices, outdoor GPS, pace, distance, optional spoken cardio updates and session summaries. Available measurements depend on the activity and device.
Training from your wrist
The Apple Watch companion supports sessions, sets, timers and workout controls. iPhone, widgets and Live Activities surface useful session information on supported versions.
A history you can work with
Revisit and edit completed sessions. Review exercise progress and personal records, export supported outdoor routes as GPX or TCX, and choose what to share.
Wearables are optional for manual training logs. GPS, heart rate, Apple Watch and Live Activities depend on permissions, compatible hardware and the installed release.
Inside the app.
A closer look at how it works, on screen.
App photos and videos will appear here.
Previews in preparation · OCT 2026Make room for
your next chapter.
is preparing for its October 2026 release. Explore what is coming, or get in touch with the team.