Ask with context
Discuss your training, nutrition and progress. Relevant profile details, recent activity and available recovery information can help the assistant explain your own situation.
IntelligenceAI inside your app.
AI inside your app.
Context behind the answer.
Intelligence is the AI assistant within . It connects the information you make available to explanations and proposed next steps you can review.
IntelligenceIN DETAIL
What you can do.
From a suggestion to a choice
Review supported proposed actions, such as changes to a weekly plan, a meal or profile preferences. Check the actual values before confirming an action.
Create and import
Generate or import workout and nutrition plans. Review exercises, images, muscle groups, meals and quantities before applying a plan.
A useful daily briefing
Available morning and evening briefings draw on your recent information. AI notifications depend on your consent, reminder choices and the delivery conditions of your device.
Memory you can control
Available memory settings are separate from general AI data consent. They control whether preferences and useful context are retained for continuity.
Know when AI is involved
Intelligence and text plans use Google Gemini. Selected photo/document analysis and illustrations also use Cloudflare Workers AI. You are interacting with an AI system, not a human coach. The AI data control blocks these features when disabled.
AI can make mistakes, miss context or invent details. Verify outputs before acting. Intelligence is not a clinician, dietitian or emergency service. Read the AI transparency notice for data use, limitations and your controls. Read the AI notice
Intelligence is not a clinician, dietitian or emergency service. Read the AI transparency notice for data use, limitations and your controls. Read the AI notice Inside the app.
A closer look at how it works, on screen.
App photos and videos will appear here.
Previews in preparation · OCT 2026Make room for
your next chapter.
is preparing for its October 2026 release. Explore what is coming, or get in touch with the team.