Your training calendar
Review completed days and session details. Correct loads, repetitions, duration, calories or supported distance fields in your history.
ProgressSee more than
See more than
a single number.
Connect your training history with strength, body, nutrition and health trends. Look at the period that matters and the records behind each change.
Inside the feature
ProgressIN DETAIL
What you can do.
Strength in detail
Explore individual exercises, completed-set volume, performance history and personal records. Bodyweight movements can track repetition records without an external load.
Your body, over time
Record weight, body measurements, optional photos and notes. Compare check-ins and view trends without treating an absent measurement as zero.
Consistency and performance
Explore training frequency, cardio and sport, session duration and selected reporting periods in Progress Lab and dedicated trend views.
Nutrition meets recovery
See calorie, macro and hydration trends alongside supported sleep, recovery, strain and physiological history. Available data determines the level of detail.
Choose what leaves the app
Create share cards or export supported account-data sections. Body photos, health readings and your full diary do not automatically become Community posts.
Trends depend on the quality and completeness of your records. Estimated strength and body metrics are not medical assessments or guaranteed results.
Inside the app.
A closer look at how it works, on screen.
App photos and videos will appear here.
Previews in preparation · OCT 2026Make room for
your next chapter.
is preparing for its October 2026 release. Explore what is coming, or get in touch with the team.