What is AI-generated
The
logo and the six promotional photographs listed below were created with AI. The operator confirmed their origin on 15 October 2026. They are illustrations, not photographs of actual customers, testimonials or evidence of fitness results.
The 427 exercise illustrations below are AI-generated. Their generation manifest and delivered files were checked individually. Different file sizes or encodings of the same artwork do not change its origin.
User-uploaded photographs, product photographs supplied by food-data providers and third-party brand logos have separate origins and rights. This notice does not label those materials as AI-generated.
Logo and promotional website images
All seven assets listed here are AI-generated. The links open the actual website files.
| Asset | Reference |
|---|---|
logo | strenqo-wordmark |
| Hero Performance | photo-hero-performance |
| Workout Story Light | photo-workout-story-light |
| Nutrition Story Light | photo-nutrition-story-light |
| Recovery Story | photo-recovery-story |
| Progress Story Light | photo-progress-story-light |
| Community Story | photo-community-story |
Exercise illustrations: 427 individual credits
Each row identifies one AI-generated illustration by its exercise name and catalogue reference. The date is the generation date recorded in the asset manifest.
| Exercise | Catalogue reference | Generation date |
|---|---|---|
| Ab Wheel | ab-wheel | 2026-09-09 |
| Abduzione Anca Alla Macchina | abduzione-anca-alla-macchina | 2026-09-09 |
| Adduzione Anca Alla Macchina | adduzione-anca-alla-macchina | 2026-09-09 |
| Aerobica | aerobica | 2026-09-09 |
| Affondi | affondi | 2026-09-09 |
| Affondi Camminati | affondi-camminati | 2026-09-09 |
| Affondi Camminati Con Manubri | affondi-camminati-con-manubri | 2026-09-09 |
| Affondi Con Bilanciere | affondi-con-bilanciere | 2026-09-09 |
| Affondi Con Manubri | affondi-con-manubri | 2026-09-09 |
| Affondi Saltati | affondi-saltati | 2026-09-09 |
| Air Bike | air-bike | 2026-09-09 |
| Alzate A Y Con Petto Appoggiato Con Manubri | alzate-a-y-con-petto-appoggiato-con-manubri | 2026-09-09 |
| Alzate Front Lever | alzate-front-lever | 2026-09-09 |
| Alzate Frontali Al Cavo | alzate-frontali-al-cavo | 2026-09-09 |
| Alzate Frontali Con Bilanciere | alzate-frontali-con-bilanciere | 2026-09-09 |
| Alzate Frontali Con Elastico | alzate-frontali-con-elastico | 2026-09-09 |
| Alzate Frontali Con Manubri | alzate-frontali-con-manubri | 2026-09-09 |
| Alzate Frontali Con Piastra | alzate-frontali-con-piastra | 2026-09-09 |
| Alzate Frontali Con Sospensione | alzate-frontali-con-sospensione | 2026-09-09 |
| Alzate Gambe Alla Sbarra | alzate-gambe-alla-sbarra | 2026-09-09 |
| Alzate Gambe Alle Parallele | alzate-gambe-alle-parallele | 2026-09-09 |
| Alzate Ginocchia Alla Sbarra | alzate-ginocchia-alla-sbarra | 2026-09-09 |
| Alzate Ginocchia Alle Parallele | alzate-ginocchia-alle-parallele | 2026-09-09 |
| Alzate Laterali Al Cavo | alzate-laterali-al-cavo | 2026-09-09 |
| Alzate Laterali Alla Macchina | alzate-laterali-alla-macchina | 2026-09-09 |
| Alzate Laterali Con Elastico | alzate-laterali-con-elastico | 2026-09-09 |
| Alzate Laterali Con Manubri | alzate-laterali-con-manubri | 2026-09-09 |
| Arnold Press Con Manubri | arnold-press-con-manubri | 2026-09-09 |
| Around The World | around-the-world | 2026-09-09 |
| Arrampicata | arrampicata | 2026-09-09 |
| Band Pull Apart | band-pull-apart | 2026-09-09 |
| Battle Rope | battle-rope | 2026-09-09 |
| Bicycle Crunch | bicycle-crunch | 2026-09-09 |
| Bicycle Crunch A Gambe Sollevate | bicycle-crunch-a-gambe-sollevate | 2026-09-09 |
| Bird Dog | bird-dog | 2026-09-09 |
| Box Squat Con Bilanciere | box-squat-con-bilanciere | 2026-09-09 |
| Boxe | boxe | 2026-09-09 |
| Bulgarian Split Squat | bulgarian-split-squat | 2026-09-09 |
| Burpee | burpee | 2026-09-09 |
| Burpee Oltre Il Bilanciere | burpee-oltre-il-bilanciere | 2026-09-09 |
| Butterfly Al Pec Deck | butterfly-al-pec-deck | 2026-09-09 |
| Calf Raise Da Seduto | calf-raise-da-seduto | 2026-09-09 |
| Calf Raise In Piedi | calf-raise-in-piedi | 2026-09-09 |
| Calf Raise In Piedi Smith Machine | calf-raise-in-piedi-smith-machine | 2026-09-09 |
| Calf Raise In Piedi Alla Macchina | calf-raise-in-piedi-alla-macchina | 2026-09-09 |
| Calf Raise In Piedi Con Bilanciere | calf-raise-in-piedi-con-bilanciere | 2026-09-09 |
| Calf Raise In Piedi Con Manubri | calf-raise-in-piedi-con-manubri | 2026-09-09 |
| Cane A Testa In Giù | cane-a-testa-in-giu | 2026-09-09 |
| Chest Press Alla Macchina | chest-press-alla-macchina | 2026-09-09 |
| Chest Press Con Elastico | chest-press-con-elastico | 2026-09-09 |
| Chest Press Inclinata Alla Macchina | chest-press-inclinata-alla-macchina | 2026-09-09 |
| Chest Press Iso Laterale Alla Macchina | chest-press-iso-laterale-alla-macchina | 2026-09-09 |
| Chin Up | chin-up | 2026-09-09 |
| Chin Up Assistito | chin-up-assistito | 2026-09-09 |
| Chin Up Zavorrato | chin-up-zavorrato | 2026-09-09 |
| Ciclismo | ciclismo | 2026-09-09 |
| Clamshell | clamshell | 2026-09-09 |
| Clean | clean | 2026-09-09 |
| Clean Con Kettlebell | clean-con-kettlebell | 2026-09-09 |
| Croci Ai Cavi | croci-ai-cavi | 2026-09-09 |
| Croci Alla Macchina | croci-alla-macchina | 2026-09-09 |
| Croci Basse Ai Cavi | croci-basse-ai-cavi | 2026-09-09 |
| Croci Inverse A Un Braccio Con Cavi | croci-inverse-a-un-braccio-con-cavi | 2026-09-09 |
| Croci Inverse Con Petto Appoggiato Con Manubri | croci-inverse-con-petto-appoggiato-con-manubri | 2026-09-09 |
| Croci Inverse Deltoidi Posteriori Alla Macchina | croci-inverse-deltoidi-posteriori-alla-macchina | 2026-09-09 |
| Croci Inverse Deltoidi Posteriori Con Cavi | croci-inverse-deltoidi-posteriori-con-cavi | 2026-09-09 |
| Croci Inverse Deltoidi Posteriori Con Manubri | croci-inverse-deltoidi-posteriori-con-manubri | 2026-09-09 |
| Croci Petto Con Elastico | croci-petto-con-elastico | 2026-09-09 |
| Croci Petto Con Manubri | croci-petto-con-manubri | 2026-09-09 |
| Croci Petto Con Sospensione | croci-petto-con-sospensione | 2026-09-09 |
| Croci Su Panca Declinata Con Manubri | croci-su-panca-declinata-con-manubri | 2026-09-09 |
| Croci Su Panca Inclinata Con Manubri | croci-su-panca-inclinata-con-manubri | 2026-09-09 |
| Crunch | crunch | 2026-09-09 |
| Crunch Al Cavo | crunch-al-cavo | 2026-09-09 |
| Crunch Alla Macchina | crunch-alla-macchina | 2026-09-09 |
| Crunch Declinato | crunch-declinato | 2026-09-09 |
| Crunch Declinato Zavorrato | crunch-declinato-zavorrato | 2026-09-09 |
| Crunch Zavorrato | crunch-zavorrato | 2026-09-09 |
| Curl Al Cavo Con Corda | curl-al-cavo-con-corda | 2026-09-09 |
| Curl Bicipiti 21S | curl-bicipiti-21s | 2026-09-09 |
| Curl Bicipiti Alla Macchina | curl-bicipiti-alla-macchina | 2026-09-09 |
| Curl Bicipiti Con Ez Bar | curl-bicipiti-con-ez-bar | 2026-09-09 |
| Curl Bicipiti Con Bilanciere | curl-bicipiti-con-bilanciere | 2026-09-09 |
| Curl Bicipiti Con Cavi | curl-bicipiti-con-cavi | 2026-09-09 |
| Curl Bicipiti Con Manubri | curl-bicipiti-con-manubri | 2026-09-09 |
| Curl Bicipiti Con Sospensione | curl-bicipiti-con-sospensione | 2026-09-09 |
| Curl Con Kettlebell | curl-con-kettlebell | 2026-09-09 |
| Curl Con Piastra | curl-con-piastra | 2026-09-09 |
| Curl Di Concentrazione | curl-di-concentrazione | 2026-09-09 |
| Curl Inverso Con Bilanciere | curl-inverso-con-bilanciere | 2026-09-09 |
| Curl Inverso Con Cavi | curl-inverso-con-cavi | 2026-09-09 |
| Curl Inverso Con Manubri | curl-inverso-con-manubri | 2026-09-09 |
| Curl Polsi Dietro La Schiena Con Bilanciere | curl-polsi-dietro-la-schiena-con-bilanciere | 2026-09-09 |
| Curl Sopra La Testa Con Cavi | curl-sopra-la-testa-con-cavi | 2026-09-09 |
| Curtsy Lunge Con Manubri | curtsy-lunge-con-manubri | 2026-09-09 |
| Dead Bug | dead-bug | 2026-09-09 |
| Dead Hang | dead-hang | 2026-09-09 |
| Dip Per Il Petto | dip-per-il-petto | 2026-09-09 |
| Dip Per Il Petto Assistito | dip-per-il-petto-assistito | 2026-09-09 |
| Dip Per Il Petto Zavorrato | dip-per-il-petto-zavorrato | 2026-09-09 |
| Dip Su Panca | dip-su-panca | 2026-09-09 |
| Dip Tricipiti | dip-tricipiti | 2026-09-09 |
| Dip Tricipiti A Terra | dip-tricipiti-a-terra | 2026-09-09 |
| Dip Tricipiti Assistito | dip-tricipiti-assistito | 2026-09-09 |
| Dip Tricipiti Zavorrato | dip-tricipiti-zavorrato | 2026-09-09 |
| Drag Curl | drag-curl | 2026-09-09 |
| Dragon Flag | dragon-flag | 2026-09-09 |
| Dragonfly | dragonfly | 2026-09-09 |
| Ellittica | ellittica | 2026-09-09 |
| Estensioni Lombari Alla Macchina | estensioni-lombari-alla-macchina | 2026-09-09 |
| Estensioni Lombari Su Hyperextension | estensioni-lombari-su-hyperextension | 2026-09-09 |
| Estensioni Lombari Su Hyperextension Con Sovraccarico | estensioni-lombari-su-hyperextension-con-sovraccarico | 2026-09-09 |
| Estensioni Polpacci Alla Macchina | estensioni-polpacci-alla-macchina | 2026-09-09 |
| Estensioni Tricipiti Alla Macchina | estensioni-tricipiti-alla-macchina | 2026-09-09 |
| Estensioni Tricipiti Con Bilanciere | estensioni-tricipiti-con-bilanciere | 2026-09-09 |
| Estensioni Tricipiti Con Cavi | estensioni-tricipiti-con-cavi | 2026-09-09 |
| Estensioni Tricipiti Con Manubri | estensioni-tricipiti-con-manubri | 2026-09-09 |
| Estensioni Tricipiti Con Sospensione | estensioni-tricipiti-con-sospensione | 2026-09-09 |
| Face Pull | face-pull | 2026-09-09 |
| Farmer Walk | farmer-walk | 2026-09-09 |
| Fire Hydrant | fire-hydrant | 2026-09-09 |
| Floor Press Con Bilanciere | floor-press-con-bilanciere | 2026-09-09 |
| Floor Press Con Manubri | floor-press-con-manubri | 2026-09-09 |
| Flutter Kicks | flutter-kicks | 2026-09-09 |
| Forbici Addominali | forbici-addominali | 2026-09-09 |
| Frog Pump Con Manubri | frog-pump-con-manubri | 2026-09-09 |
| Front Lever Isometrico | front-lever-isometrico | 2026-09-09 |
| Front Squat | front-squat | 2026-09-09 |
| Full Squat | full-squat | 2026-09-09 |
| Girata E Press | girata-e-press | 2026-09-09 |
| Girata E Slancio | girata-e-slancio | 2026-09-09 |
| Glute Ham Raise | glute-ham-raise | 2026-09-09 |
| Glute Kickback On Floor | glute-kickback-on-floor | 2026-09-09 |
| Glute Bridge | glute-bridge | 2026-09-09 |
| Goblet Squat | goblet-squat | 2026-09-09 |
| Goblet Squat Con Kettlebell | goblet-squat-con-kettlebell | 2026-09-09 |
| Gomito Al Ginocchio | gomito-al-ginocchio | 2026-09-09 |
| Good Morning Con Bilanciere | good-morning-con-bilanciere | 2026-09-09 |
| Gorilla Row Con Kettlebell | gorilla-row-con-kettlebell | 2026-09-09 |
| Hiit | hiit | 2026-09-09 |
| Hack Squat | hack-squat | 2026-09-09 |
| Hack Squat Alla Macchina | hack-squat-alla-macchina | 2026-09-09 |
| Hammer Curl Con Cavi | hammer-curl-con-cavi | 2026-09-09 |
| Hammer Curl Con Elastico | hammer-curl-con-elastico | 2026-09-09 |
| Hammer Curl Con Manubri | hammer-curl-con-manubri | 2026-09-09 |
| Hammer Curl Cross Body | hammer-curl-cross-body | 2026-09-09 |
| Handstand Hold | handstand-hold | 2026-09-09 |
| Handstand Push Up | handstand-push-up | 2026-09-09 |
| Hang Clean | hang-clean | 2026-09-09 |
| Hang Snatch | hang-snatch | 2026-09-09 |
| Heel Taps | heel-taps | 2026-09-09 |
| Hex Press Con Manubri | hex-press-con-manubri | 2026-09-09 |
| High Knee Skips | high-knee-skips | 2026-09-09 |
| High Knees | high-knees | 2026-09-09 |
| High Pull Con Kettlebell | high-pull-con-kettlebell | 2026-09-09 |
| High Row Iso Laterale Alla Macchina | high-row-iso-laterale-alla-macchina | 2026-09-09 |
| Hiking | hiking | 2026-09-09 |
| Hip Thrust | hip-thrust | 2026-09-09 |
| Hip Thrust Alla Macchina | hip-thrust-alla-macchina | 2026-09-09 |
| Hip Thrust Con Bilanciere | hip-thrust-con-bilanciere | 2026-09-09 |
| Hollow Rock | hollow-rock | 2026-09-09 |
| Incline Push Ups | incline-push-ups | 2026-09-09 |
| Inverted Row | inverted-row | 2026-09-09 |
| Jm Press Con Bilanciere | jm-press-con-bilanciere | 2026-09-09 |
| Jack Knife Con Sospensione | jack-knife-con-sospensione | 2026-09-09 |
| Jackknife Sit Up | jackknife-sit-up | 2026-09-09 |
| Jump Shrug | jump-shrug | 2026-09-09 |
| Jump Squat | jump-squat | 2026-09-09 |
| Jumping Jack | jumping-jack | 2026-09-09 |
| Kickback Glutei Alla Macchina | kickback-glutei-alla-macchina | 2026-09-09 |
| Kickback Tricipiti Con Cavi | kickback-tricipiti-con-cavi | 2026-09-09 |
| Kickback Tricipiti Con Manubri | kickback-tricipiti-con-manubri | 2026-09-09 |
| Kipping Pull Up | kipping-pull-up | 2026-09-09 |
| Kneeling Pulldown Band | kneeling-pulldown-band | 2026-09-09 |
| L Sit Hold | l-sit-hold | 2026-09-09 |
| Landmine 180 | landmine-180 | 2026-09-09 |
| Landmine Row | landmine-row | 2026-09-09 |
| Landmine Squat And Press | landmine-squat-and-press | 2026-09-09 |
| Lat Pulldown Al Cavo | lat-pulldown-al-cavo | 2026-09-09 |
| Lat Pulldown Alla Macchina | lat-pulldown-alla-macchina | 2026-09-09 |
| Lat Pulldown Con Elastico | lat-pulldown-con-elastico | 2026-09-09 |
| Lat Pulldown Presa Inversa Al Cavo | lat-pulldown-presa-inversa-al-cavo | 2026-09-09 |
| Lat Pulldown Presa Stretta Al Cavo | lat-pulldown-presa-stretta-al-cavo | 2026-09-09 |
| Lateral Band Walks | lateral-band-walks | 2026-09-09 |
| Lateral Box Jump | lateral-box-jump | 2026-09-09 |
| Lateral Leg Raises | lateral-leg-raises | 2026-09-09 |
| Lateral Lunge | lateral-lunge | 2026-09-09 |
| Lateral Squat | lateral-squat | 2026-09-09 |
| Leg Press Horizontal Alla Macchina | leg-press-horizontal-alla-macchina | 2026-09-09 |
| Leg Curl Da Seduto Alla Macchina | leg-curl-da-seduto-alla-macchina | 2026-09-09 |
| Leg Extension Alla Macchina | leg-extension-alla-macchina | 2026-09-09 |
| Leg Press Alla Macchina | leg-press-alla-macchina | 2026-09-09 |
| Low Row Con Sospensione | low-row-con-sospensione | 2026-09-09 |
| Low Row Iso Laterale | low-row-iso-laterale | 2026-09-09 |
| Lying Knee Raise | lying-knee-raise | 2026-09-09 |
| Lying Leg Curl Alla Macchina | lying-leg-curl-alla-macchina | 2026-09-09 |
| Lying Leg Raise | lying-leg-raise | 2026-09-09 |
| Lying Neck Curls | lying-neck-curls | 2026-09-09 |
| Lying Neck Curls Zavorrato | lying-neck-curls-zavorrato | 2026-09-09 |
| Lying Neck Extension | lying-neck-extension | 2026-09-09 |
| Lying Neck Extension Zavorrato | lying-neck-extension-zavorrato | 2026-09-09 |
| Meadows Row Con Bilanciere | meadows-row-con-bilanciere | 2026-09-09 |
| Military Press In Piedi Con Bilanciere | military-press-in-piedi-con-bilanciere | 2026-09-09 |
| Mountain Climber | mountain-climber | 2026-09-09 |
| Muscle Up | muscle-up | 2026-09-09 |
| Negative Pull Up | negative-pull-up | 2026-09-09 |
| Nordic Hamstrings Curls | nordic-hamstrings-curls | 2026-09-09 |
| Oblique Crunch | oblique-crunch | 2026-09-09 |
| One Arm Push Up | one-arm-push-up | 2026-09-09 |
| Overhead Dumbbell Lunge | overhead-dumbbell-lunge | 2026-09-09 |
| Overhead Squat | overhead-squat | 2026-09-09 |
| Overhead Press Alla Smith Machine | overhead-press-alla-smith-machine | 2026-09-09 |
| Overhead Press Con Bilanciere | overhead-press-con-bilanciere | 2026-09-09 |
| Overhead Press Con Manubri | overhead-press-con-manubri | 2026-09-09 |
| Overhead Press Da Seduto Con Bilanciere | overhead-press-da-seduto-con-bilanciere | 2026-09-09 |
| Overhead Press Da Seduto Con Manubri | overhead-press-da-seduto-con-manubri | 2026-09-09 |
| Pallof Press Al Cavo | pallof-press-al-cavo | 2026-09-09 |
| Panca Declinata Alla Macchina | panca-declinata-alla-macchina | 2026-09-09 |
| Panca Declinata Alla Smith Machine | panca-declinata-alla-smith-machine | 2026-09-09 |
| Panca Declinata Con Bilanciere | panca-declinata-con-bilanciere | 2026-09-09 |
| Panca Declinata Con Manubri | panca-declinata-con-manubri | 2026-09-09 |
| Panca Inclinata Alla Smith Machine | panca-inclinata-alla-smith-machine | 2026-09-09 |
| Panca Inclinata Con Bilanciere | panca-inclinata-con-bilanciere | 2026-09-09 |
| Panca Inclinata Con Manubri | panca-inclinata-con-manubri | 2026-09-09 |
| Panca Piana Alla Smith Machine | panca-piana-alla-smith-machine | 2026-09-09 |
| Panca Piana Con Bilanciere | panca-piana-con-bilanciere | 2026-09-09 |
| Panca Piana Con Cavi | panca-piana-con-cavi | 2026-09-09 |
| Panca Piana Con Manubri | panca-piana-con-manubri | 2026-09-09 |
| Panca Piana Presa Larga Con Bilanciere | panca-piana-presa-larga-con-bilanciere | 2026-09-09 |
| Panca Piana Presa Stretta Con Bilanciere | panca-piana-presa-stretta-con-bilanciere | 2026-09-09 |
| Pause Squat Con Bilanciere | pause-squat-con-bilanciere | 2026-09-09 |
| Pendlay Row Con Bilanciere | pendlay-row-con-bilanciere | 2026-09-09 |
| Pendulum Squat Alla Macchina | pendulum-squat-alla-macchina | 2026-09-09 |
| Pike Push Up | pike-push-up | 2026-09-09 |
| Pilates | pilates | 2026-09-09 |
| Pinwheel Curl Con Manubri | pinwheel-curl-con-manubri | 2026-09-09 |
| Pistol Squat | pistol-squat | 2026-09-09 |
| Pistol Squat Assistito | pistol-squat-assistito | 2026-09-09 |
| Plank | plank | 2026-09-09 |
| Plank Pushup | plank-pushup | 2026-09-09 |
| Power Clean | power-clean | 2026-09-09 |
| Power Snatch | power-snatch | 2026-09-09 |
| Preacher Curl Alla Macchina | preacher-curl-alla-macchina | 2026-09-09 |
| Preacher Curl Con Bilanciere | preacher-curl-con-bilanciere | 2026-09-09 |
| Preacher Curl Con Manubri | preacher-curl-con-manubri | 2026-09-09 |
| Press Under | press-under | 2026-09-09 |
| Press Con Piastra | press-con-piastra | 2026-09-09 |
| Pressa Polpacci Alla Macchina | pressa-polpacci-alla-macchina | 2026-09-09 |
| Pull Through Al Cavo | pull-through-al-cavo | 2026-09-09 |
| Pull Up | pull-up | 2026-09-09 |
| Pull Up Assistito | pull-up-assistito | 2026-09-09 |
| Pull Up Con Elastico | pull-up-con-elastico | 2026-09-09 |
| Pull Up Zavorrato | pull-up-zavorrato | 2026-09-09 |
| Pullover Alla Macchina | pullover-alla-macchina | 2026-09-09 |
| Pullover Con Manubri | pullover-con-manubri | 2026-09-09 |
| Push Press | push-press | 2026-09-09 |
| Push Up Close Grip | push-up-close-grip | 2026-09-09 |
| Push Up | push-up | 2026-09-09 |
| Push Up A Diamante | push-up-a-diamante | 2026-09-09 |
| Push Up Con Clap | push-up-con-clap | 2026-09-09 |
| Push Up Dalle Ginocchia | push-up-dalle-ginocchia | 2026-09-09 |
| Push Up Declinato | push-up-declinato | 2026-09-09 |
| Push Up Zavorrato | push-up-zavorrato | 2026-09-09 |
| Pushdown Tricipiti | pushdown-tricipiti | 2026-09-09 |
| Pushdown Tricipiti Con Corda | pushdown-tricipiti-con-corda | 2026-09-09 |
| Rack Pull | rack-pull | 2026-09-09 |
| Rematore Busto Flesso Con Bilanciere | rematore-busto-flesso-con-bilanciere | 2026-09-09 |
| Rematore Busto Flesso Con Elastico | rematore-busto-flesso-con-elastico | 2026-09-09 |
| Rematore Busto Flesso Con Manubri | rematore-busto-flesso-con-manubri | 2026-09-09 |
| Rematore Con Manubrio | rematore-con-manubrio | 2026-09-09 |
| Rematore Da Seduto Alla Macchina | rematore-da-seduto-alla-macchina | 2026-09-09 |
| Rematore Su Panca Inclinata Con Petto Appoggiato Con Manubri | rematore-su-panca-inclinata-con-petto-appoggiato-con-manubri | 2026-09-09 |
| Renegade Row Con Manubri | renegade-row-con-manubri | 2026-09-09 |
| Reverse Crunch | reverse-crunch | 2026-09-09 |
| Reverse Grip Concentration Curl | reverse-grip-concentration-curl | 2026-09-09 |
| Reverse Hyperextension | reverse-hyperextension | 2026-09-09 |
| Reverse Lunge | reverse-lunge | 2026-09-09 |
| Reverse Lunge Con Bilanciere | reverse-lunge-con-bilanciere | 2026-09-09 |
| Reverse Lunge Con Manubri | reverse-lunge-con-manubri | 2026-09-09 |
| Reverse Plank | reverse-plank | 2026-09-09 |
| Ring Dips | ring-dips | 2026-09-09 |
| Rope Straight Arm Pulldown | rope-straight-arm-pulldown | 2026-09-09 |
| Row Iso Laterale Alla Macchina | row-iso-laterale-alla-macchina | 2026-09-09 |
| Running | running | 2026-09-09 |
| Russian Twist Corpo Libero | russian-twist-corpo-libero | 2026-09-09 |
| Russian Twist Zavorrato | russian-twist-zavorrato | 2026-09-09 |
| Salti Rana | salti-rana | 2026-09-09 |
| Salto Con La Corda | salto-con-la-corda | 2026-09-09 |
| Salto Sul Box | salto-sul-box | 2026-09-09 |
| Scapular Pull Ups | scapular-pull-ups | 2026-09-09 |
| Seated Cable Row Bar Grip | seated-cable-row-bar-grip | 2026-09-09 |
| Seated Cable Row Bar Wide Grip | seated-cable-row-bar-wide-grip | 2026-09-09 |
| Seated Cable Row V Grip Con Cavi | seated-cable-row-v-grip-con-cavi | 2026-09-09 |
| Seated Chest Flys Con Cavi | seated-chest-flys-con-cavi | 2026-09-09 |
| Seated Dip Machine | seated-dip-machine | 2026-09-09 |
| Seated Incline Curl Con Manubri | seated-incline-curl-con-manubri | 2026-09-09 |
| Seated Lateral Raise Con Manubri | seated-lateral-raise-con-manubri | 2026-09-09 |
| Seated Palms Up Wrist Curl | seated-palms-up-wrist-curl | 2026-09-09 |
| Seated Triceps Press | seated-triceps-press | 2026-09-09 |
| Seated Wrist Extension Con Bilanciere | seated-wrist-extension-con-bilanciere | 2026-09-09 |
| Shoulder Taps | shoulder-taps | 2026-09-09 |
| Shoulder Press Machine Plates | shoulder-press-machine-plates | 2026-09-09 |
| Shoulder Press Con Kettlebell | shoulder-press-con-kettlebell | 2026-09-09 |
| Shoulder Press Con Manubri | shoulder-press-con-manubri | 2026-09-09 |
| Shoulder Press Da Seduto Alla Macchina | shoulder-press-da-seduto-alla-macchina | 2026-09-09 |
| Shrug Alla Macchina | shrug-alla-macchina | 2026-09-09 |
| Shrug Alla Smith Machine | shrug-alla-smith-machine | 2026-09-09 |
| Shrug Con Bilanciere | shrug-con-bilanciere | 2026-09-09 |
| Shrug Con Cavi | shrug-con-cavi | 2026-09-09 |
| Shrug Con Manubri | shrug-con-manubri | 2026-09-09 |
| Side Bend | side-bend | 2026-09-09 |
| Side Bend Con Manubri | side-bend-con-manubri | 2026-09-09 |
| Side Plank | side-plank | 2026-09-09 |
| Single Arm Cable Crossover | single-arm-cable-crossover | 2026-09-09 |
| Single Arm Cable Row | single-arm-cable-row | 2026-09-09 |
| Single Arm Curl Con Cavi | single-arm-curl-con-cavi | 2026-09-09 |
| Single Arm Landmine Press Con Bilanciere | single-arm-landmine-press-con-bilanciere | 2026-09-09 |
| Single Arm Lat Pulldown | single-arm-lat-pulldown | 2026-09-09 |
| Single Arm Lateral Raise Con Cavi | single-arm-lateral-raise-con-cavi | 2026-09-09 |
| Single Arm Tricep Extension Con Manubri | single-arm-tricep-extension-con-manubri | 2026-09-09 |
| Single Arm Triceps Pushdown Con Cavi | single-arm-triceps-pushdown-con-cavi | 2026-09-09 |
| Single Leg Extensions | single-leg-extensions | 2026-09-09 |
| Single Leg Glute Bridge | single-leg-glute-bridge | 2026-09-09 |
| Single Leg Hip Thrust | single-leg-hip-thrust | 2026-09-09 |
| Single Leg Hip Thrust Con Manubri | single-leg-hip-thrust-con-manubri | 2026-09-09 |
| Single Leg Press Alla Macchina | single-leg-press-alla-macchina | 2026-09-09 |
| Single Leg Romanian Deadlift Con Bilanciere | single-leg-romanian-deadlift-con-bilanciere | 2026-09-09 |
| Single Leg Romanian Deadlift Con Manubri | single-leg-romanian-deadlift-con-manubri | 2026-09-09 |
| Single Leg Standing Calf Raise | single-leg-standing-calf-raise | 2026-09-09 |
| Single Leg Standing Calf Raise Alla Macchina | single-leg-standing-calf-raise-alla-macchina | 2026-09-09 |
| Single Leg Standing Calf Raise Con Bilanciere | single-leg-standing-calf-raise-con-bilanciere | 2026-09-09 |
| Single Leg Standing Calf Raise Con Manubri | single-leg-standing-calf-raise-con-manubri | 2026-09-09 |
| Sissy Squat Zavorrato | sissy-squat-zavorrato | 2026-09-09 |
| Sit Up | sit-up | 2026-09-09 |
| Sit Up Zavorrato | sit-up-zavorrato | 2026-09-09 |
| Skating | skating | 2026-09-09 |
| Skiing | skiing | 2026-09-09 |
| Skullcrusher Con Bilanciere | skullcrusher-con-bilanciere | 2026-09-09 |
| Skullcrusher Con Manubri | skullcrusher-con-manubri | 2026-09-09 |
| Slam Con Palla Medica | slam-con-palla-medica | 2026-09-09 |
| Sled Push | sled-push | 2026-09-09 |
| Snatch | snatch | 2026-09-09 |
| Snatch Con Kettlebell | snatch-con-kettlebell | 2026-09-09 |
| Snatch Con Manubrio | snatch-con-manubrio | 2026-09-09 |
| Snowboarding | snowboarding | 2026-09-09 |
| Spider Curl Con Bilanciere | spider-curl-con-bilanciere | 2026-09-09 |
| Spider Curl Con Manubri | spider-curl-con-manubri | 2026-09-09 |
| Spiderman | spiderman | 2026-09-09 |
| Spinning | spinning | 2026-09-09 |
| Split Jerk | split-jerk | 2026-09-09 |
| Split Squat Con Manubri | split-squat-con-manubri | 2026-09-09 |
| Sprints | sprints | 2026-09-09 |
| Squat Corpo Libero | squat-corpo-libero | 2026-09-09 |
| Squat Row | squat-row | 2026-09-09 |
| Squat Alla Macchina | squat-alla-macchina | 2026-09-09 |
| Squat Alla Smith Machine | squat-alla-smith-machine | 2026-09-09 |
| Squat Con Bilanciere | squat-con-bilanciere | 2026-09-09 |
| Squat Con Elastico | squat-con-elastico | 2026-09-09 |
| Squat Con Manubri | squat-con-manubri | 2026-09-09 |
| Squat Con Sospensione | squat-con-sospensione | 2026-09-09 |
| Squeeze Press Con Manubri | squeeze-press-con-manubri | 2026-09-09 |
| Stacco Da Terra Alla Smith Machine | stacco-da-terra-alla-smith-machine | 2026-09-09 |
| Stacco Da Terra Con Bilanciere | stacco-da-terra-con-bilanciere | 2026-09-09 |
| Stacco Da Terra Con Elastico | stacco-da-terra-con-elastico | 2026-09-09 |
| Stacco Da Terra Con Manubri | stacco-da-terra-con-manubri | 2026-09-09 |
| Stacco Da Terra Con Trap Bar | stacco-da-terra-con-trap-bar | 2026-09-09 |
| Stacco High Pull | stacco-high-pull | 2026-09-09 |
| Stacco Rumeno Con Bilanciere | stacco-rumeno-con-bilanciere | 2026-09-09 |
| Stacco Rumeno Con Manubri | stacco-rumeno-con-manubri | 2026-09-09 |
| Stair Machine | stair-machine | 2026-09-09 |
| Standing Cable Glute Kickbacks | standing-cable-glute-kickbacks | 2026-09-09 |
| Standing Leg Curls | standing-leg-curls | 2026-09-09 |
| Step Up | step-up | 2026-09-09 |
| Step Up Con Manubri | step-up-con-manubri | 2026-09-09 |
| Sternum Pull Up Gironda | sternum-pull-up-gironda | 2026-09-09 |
| Straight Arm Lat Pulldown Con Cavi | straight-arm-lat-pulldown-con-cavi | 2026-09-09 |
| Straight Leg Deadlift | straight-leg-deadlift | 2026-09-09 |
| Stretching | stretching | 2026-09-09 |
| Sumo Deadlift | sumo-deadlift | 2026-09-09 |
| Sumo Squat | sumo-squat | 2026-09-09 |
| Sumo Squat Con Bilanciere | sumo-squat-con-bilanciere | 2026-09-09 |
| Sumo Squat Con Kettlebell | sumo-squat-con-kettlebell | 2026-09-09 |
| Sumo Squat Con Manubri | sumo-squat-con-manubri | 2026-09-09 |
| Superman | superman | 2026-09-09 |
| Svend Press Svend Press | svend-press-svend-press | 2026-09-09 |
| Swimming | swimming | 2026-09-09 |
| Swing Con Kettlebell | swing-con-kettlebell | 2026-09-09 |
| T Bar Row | t-bar-row | 2026-09-09 |
| Tapis Roulant | tapis-roulant | 2026-09-09 |
| Thruster Con Bilanciere | thruster-con-bilanciere | 2026-09-09 |
| Thruster Con Kettlebell | thruster-con-kettlebell | 2026-09-09 |
| Tirata Di Clean | tirata-di-clean | 2026-09-09 |
| Toe Touch | toe-touch | 2026-09-09 |
| Toes To Bar | toes-to-bar | 2026-09-09 |
| Torso Rotation | torso-rotation | 2026-09-09 |
| Triceps Pressdown | triceps-pressdown | 2026-09-09 |
| Turkish Get Up Con Kettlebell | turkish-get-up-con-kettlebell | 2026-09-09 |
| Twist Al Cavo Down To Up | twist-al-cavo-down-to-up | 2026-09-09 |
| Twist Al Cavo Up To Down | twist-al-cavo-up-to-down | 2026-09-09 |
| Upright Row Con Bilanciere | upright-row-con-bilanciere | 2026-09-09 |
| Upright Row Con Cavi | upright-row-con-cavi | 2026-09-09 |
| Upright Row Con Manubri | upright-row-con-manubri | 2026-09-09 |
| V Up | v-up | 2026-09-09 |
| Vogatore | vogatore | 2026-09-09 |
| Walking | walking | 2026-09-09 |
| Wall Ball | wall-ball | 2026-09-09 |
| Wall Sit | wall-sit | 2026-09-09 |
| Warm Up | warm-up | 2026-09-09 |
| Wide Pull Up | wide-pull-up | 2026-09-09 |
| Wrist Roller | wrist-roller | 2026-09-09 |
| Yoga | yoga | 2026-09-09 |
| Zercher Squat | zercher-squat | 2026-09-09 |
| Zottman Curl Con Manubri | zottman-curl-con-manubri | 2026-09-09 |
| Pseudo Planche Push Up | pseudo-planche-push-up | 2026-09-09 |
| Archer Push Up | archer-push-up | 2026-09-09 |
| Tuck Planche | tuck-planche | 2026-09-09 |
| Planche | planche | 2026-09-09 |
| Frog Stand | frog-stand | 2026-09-09 |
| Australian Pull Up | australian-pull-up | 2026-09-09 |
| Archer Pull Up | archer-pull-up | 2026-09-09 |
| Typewriter Pull Up | typewriter-pull-up | 2026-09-09 |
| Commando Pull Up | commando-pull-up | 2026-09-09 |
| Tuck Front Lever | tuck-front-lever | 2026-09-09 |
| Straight Bar Dip | straight-bar-dip | 2026-09-09 |
| Korean Dip | korean-dip | 2026-09-09 |
| Cossack Squat | cossack-squat | 2026-09-09 |
| Shrimp Squat | shrimp-squat | 2026-09-09 |
Images generated during use
Meal and exercise illustrations generated on request are synthetic images, not photographs of your meal, body or a real training session. They may be reused in the shared catalogue. The image and content-rights notice explains generation, uploads, reuse and deletion.
The individual credits above cover the bundled static exercise collection. They are separate from later on-demand outputs and private user files.
Provenance and rights
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