STRENQO
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AI visual credits

Individual credits for the STRENQO logo, six promotional website images and 427 bundled exercise illustrations.

Updated: Version for the planned October 2026 release

What is AI-generated

The STRENQO logo and the six promotional photographs listed below were created with AI. The operator confirmed their origin on 15 October 2026. They are illustrations, not photographs of actual customers, testimonials or evidence of fitness results.

The 427 exercise illustrations below are AI-generated. Their generation manifest and delivered files were checked individually. Different file sizes or encodings of the same artwork do not change its origin.

User-uploaded photographs, product photographs supplied by food-data providers and third-party brand logos have separate origins and rights. This notice does not label those materials as AI-generated.

Logo and promotional website images

All seven assets listed here are AI-generated. The links open the actual website files.

AssetReference
STRENQO logostrenqo-wordmark
Hero Performancephoto-hero-performance
Workout Story Lightphoto-workout-story-light
Nutrition Story Lightphoto-nutrition-story-light
Recovery Storyphoto-recovery-story
Progress Story Lightphoto-progress-story-light
Community Storyphoto-community-story

Exercise illustrations: 427 individual credits

Each row identifies one AI-generated illustration by its exercise name and catalogue reference. The date is the generation date recorded in the asset manifest.

ExerciseCatalogue referenceGeneration date
Ab Wheelab-wheel2026-09-09
Abduzione Anca Alla Macchinaabduzione-anca-alla-macchina2026-09-09
Adduzione Anca Alla Macchinaadduzione-anca-alla-macchina2026-09-09
Aerobicaaerobica2026-09-09
Affondiaffondi2026-09-09
Affondi Camminatiaffondi-camminati2026-09-09
Affondi Camminati Con Manubriaffondi-camminati-con-manubri2026-09-09
Affondi Con Bilanciereaffondi-con-bilanciere2026-09-09
Affondi Con Manubriaffondi-con-manubri2026-09-09
Affondi Saltatiaffondi-saltati2026-09-09
Air Bikeair-bike2026-09-09
Alzate A Y Con Petto Appoggiato Con Manubrialzate-a-y-con-petto-appoggiato-con-manubri2026-09-09
Alzate Front Leveralzate-front-lever2026-09-09
Alzate Frontali Al Cavoalzate-frontali-al-cavo2026-09-09
Alzate Frontali Con Bilancierealzate-frontali-con-bilanciere2026-09-09
Alzate Frontali Con Elasticoalzate-frontali-con-elastico2026-09-09
Alzate Frontali Con Manubrialzate-frontali-con-manubri2026-09-09
Alzate Frontali Con Piastraalzate-frontali-con-piastra2026-09-09
Alzate Frontali Con Sospensionealzate-frontali-con-sospensione2026-09-09
Alzate Gambe Alla Sbarraalzate-gambe-alla-sbarra2026-09-09
Alzate Gambe Alle Parallelealzate-gambe-alle-parallele2026-09-09
Alzate Ginocchia Alla Sbarraalzate-ginocchia-alla-sbarra2026-09-09
Alzate Ginocchia Alle Parallelealzate-ginocchia-alle-parallele2026-09-09
Alzate Laterali Al Cavoalzate-laterali-al-cavo2026-09-09
Alzate Laterali Alla Macchinaalzate-laterali-alla-macchina2026-09-09
Alzate Laterali Con Elasticoalzate-laterali-con-elastico2026-09-09
Alzate Laterali Con Manubrialzate-laterali-con-manubri2026-09-09
Arnold Press Con Manubriarnold-press-con-manubri2026-09-09
Around The Worldaround-the-world2026-09-09
Arrampicataarrampicata2026-09-09
Band Pull Apartband-pull-apart2026-09-09
Battle Ropebattle-rope2026-09-09
Bicycle Crunchbicycle-crunch2026-09-09
Bicycle Crunch A Gambe Sollevatebicycle-crunch-a-gambe-sollevate2026-09-09
Bird Dogbird-dog2026-09-09
Box Squat Con Bilancierebox-squat-con-bilanciere2026-09-09
Boxeboxe2026-09-09
Bulgarian Split Squatbulgarian-split-squat2026-09-09
Burpeeburpee2026-09-09
Burpee Oltre Il Bilanciereburpee-oltre-il-bilanciere2026-09-09
Butterfly Al Pec Deckbutterfly-al-pec-deck2026-09-09
Calf Raise Da Sedutocalf-raise-da-seduto2026-09-09
Calf Raise In Piedicalf-raise-in-piedi2026-09-09
Calf Raise In Piedi Smith Machinecalf-raise-in-piedi-smith-machine2026-09-09
Calf Raise In Piedi Alla Macchinacalf-raise-in-piedi-alla-macchina2026-09-09
Calf Raise In Piedi Con Bilancierecalf-raise-in-piedi-con-bilanciere2026-09-09
Calf Raise In Piedi Con Manubricalf-raise-in-piedi-con-manubri2026-09-09
Cane A Testa In Giùcane-a-testa-in-giu2026-09-09
Chest Press Alla Macchinachest-press-alla-macchina2026-09-09
Chest Press Con Elasticochest-press-con-elastico2026-09-09
Chest Press Inclinata Alla Macchinachest-press-inclinata-alla-macchina2026-09-09
Chest Press Iso Laterale Alla Macchinachest-press-iso-laterale-alla-macchina2026-09-09
Chin Upchin-up2026-09-09
Chin Up Assistitochin-up-assistito2026-09-09
Chin Up Zavorratochin-up-zavorrato2026-09-09
Ciclismociclismo2026-09-09
Clamshellclamshell2026-09-09
Cleanclean2026-09-09
Clean Con Kettlebellclean-con-kettlebell2026-09-09
Croci Ai Cavicroci-ai-cavi2026-09-09
Croci Alla Macchinacroci-alla-macchina2026-09-09
Croci Basse Ai Cavicroci-basse-ai-cavi2026-09-09
Croci Inverse A Un Braccio Con Cavicroci-inverse-a-un-braccio-con-cavi2026-09-09
Croci Inverse Con Petto Appoggiato Con Manubricroci-inverse-con-petto-appoggiato-con-manubri2026-09-09
Croci Inverse Deltoidi Posteriori Alla Macchinacroci-inverse-deltoidi-posteriori-alla-macchina2026-09-09
Croci Inverse Deltoidi Posteriori Con Cavicroci-inverse-deltoidi-posteriori-con-cavi2026-09-09
Croci Inverse Deltoidi Posteriori Con Manubricroci-inverse-deltoidi-posteriori-con-manubri2026-09-09
Croci Petto Con Elasticocroci-petto-con-elastico2026-09-09
Croci Petto Con Manubricroci-petto-con-manubri2026-09-09
Croci Petto Con Sospensionecroci-petto-con-sospensione2026-09-09
Croci Su Panca Declinata Con Manubricroci-su-panca-declinata-con-manubri2026-09-09
Croci Su Panca Inclinata Con Manubricroci-su-panca-inclinata-con-manubri2026-09-09
Crunchcrunch2026-09-09
Crunch Al Cavocrunch-al-cavo2026-09-09
Crunch Alla Macchinacrunch-alla-macchina2026-09-09
Crunch Declinatocrunch-declinato2026-09-09
Crunch Declinato Zavorratocrunch-declinato-zavorrato2026-09-09
Crunch Zavorratocrunch-zavorrato2026-09-09
Curl Al Cavo Con Cordacurl-al-cavo-con-corda2026-09-09
Curl Bicipiti 21Scurl-bicipiti-21s2026-09-09
Curl Bicipiti Alla Macchinacurl-bicipiti-alla-macchina2026-09-09
Curl Bicipiti Con Ez Barcurl-bicipiti-con-ez-bar2026-09-09
Curl Bicipiti Con Bilancierecurl-bicipiti-con-bilanciere2026-09-09
Curl Bicipiti Con Cavicurl-bicipiti-con-cavi2026-09-09
Curl Bicipiti Con Manubricurl-bicipiti-con-manubri2026-09-09
Curl Bicipiti Con Sospensionecurl-bicipiti-con-sospensione2026-09-09
Curl Con Kettlebellcurl-con-kettlebell2026-09-09
Curl Con Piastracurl-con-piastra2026-09-09
Curl Di Concentrazionecurl-di-concentrazione2026-09-09
Curl Inverso Con Bilancierecurl-inverso-con-bilanciere2026-09-09
Curl Inverso Con Cavicurl-inverso-con-cavi2026-09-09
Curl Inverso Con Manubricurl-inverso-con-manubri2026-09-09
Curl Polsi Dietro La Schiena Con Bilancierecurl-polsi-dietro-la-schiena-con-bilanciere2026-09-09
Curl Sopra La Testa Con Cavicurl-sopra-la-testa-con-cavi2026-09-09
Curtsy Lunge Con Manubricurtsy-lunge-con-manubri2026-09-09
Dead Bugdead-bug2026-09-09
Dead Hangdead-hang2026-09-09
Dip Per Il Pettodip-per-il-petto2026-09-09
Dip Per Il Petto Assistitodip-per-il-petto-assistito2026-09-09
Dip Per Il Petto Zavorratodip-per-il-petto-zavorrato2026-09-09
Dip Su Pancadip-su-panca2026-09-09
Dip Tricipitidip-tricipiti2026-09-09
Dip Tricipiti A Terradip-tricipiti-a-terra2026-09-09
Dip Tricipiti Assistitodip-tricipiti-assistito2026-09-09
Dip Tricipiti Zavorratodip-tricipiti-zavorrato2026-09-09
Drag Curldrag-curl2026-09-09
Dragon Flagdragon-flag2026-09-09
Dragonflydragonfly2026-09-09
Ellitticaellittica2026-09-09
Estensioni Lombari Alla Macchinaestensioni-lombari-alla-macchina2026-09-09
Estensioni Lombari Su Hyperextensionestensioni-lombari-su-hyperextension2026-09-09
Estensioni Lombari Su Hyperextension Con Sovraccaricoestensioni-lombari-su-hyperextension-con-sovraccarico2026-09-09
Estensioni Polpacci Alla Macchinaestensioni-polpacci-alla-macchina2026-09-09
Estensioni Tricipiti Alla Macchinaestensioni-tricipiti-alla-macchina2026-09-09
Estensioni Tricipiti Con Bilanciereestensioni-tricipiti-con-bilanciere2026-09-09
Estensioni Tricipiti Con Caviestensioni-tricipiti-con-cavi2026-09-09
Estensioni Tricipiti Con Manubriestensioni-tricipiti-con-manubri2026-09-09
Estensioni Tricipiti Con Sospensioneestensioni-tricipiti-con-sospensione2026-09-09
Face Pullface-pull2026-09-09
Farmer Walkfarmer-walk2026-09-09
Fire Hydrantfire-hydrant2026-09-09
Floor Press Con Bilancierefloor-press-con-bilanciere2026-09-09
Floor Press Con Manubrifloor-press-con-manubri2026-09-09
Flutter Kicksflutter-kicks2026-09-09
Forbici Addominaliforbici-addominali2026-09-09
Frog Pump Con Manubrifrog-pump-con-manubri2026-09-09
Front Lever Isometricofront-lever-isometrico2026-09-09
Front Squatfront-squat2026-09-09
Full Squatfull-squat2026-09-09
Girata E Pressgirata-e-press2026-09-09
Girata E Slanciogirata-e-slancio2026-09-09
Glute Ham Raiseglute-ham-raise2026-09-09
Glute Kickback On Floorglute-kickback-on-floor2026-09-09
Glute Bridgeglute-bridge2026-09-09
Goblet Squatgoblet-squat2026-09-09
Goblet Squat Con Kettlebellgoblet-squat-con-kettlebell2026-09-09
Gomito Al Ginocchiogomito-al-ginocchio2026-09-09
Good Morning Con Bilancieregood-morning-con-bilanciere2026-09-09
Gorilla Row Con Kettlebellgorilla-row-con-kettlebell2026-09-09
Hiithiit2026-09-09
Hack Squathack-squat2026-09-09
Hack Squat Alla Macchinahack-squat-alla-macchina2026-09-09
Hammer Curl Con Cavihammer-curl-con-cavi2026-09-09
Hammer Curl Con Elasticohammer-curl-con-elastico2026-09-09
Hammer Curl Con Manubrihammer-curl-con-manubri2026-09-09
Hammer Curl Cross Bodyhammer-curl-cross-body2026-09-09
Handstand Holdhandstand-hold2026-09-09
Handstand Push Uphandstand-push-up2026-09-09
Hang Cleanhang-clean2026-09-09
Hang Snatchhang-snatch2026-09-09
Heel Tapsheel-taps2026-09-09
Hex Press Con Manubrihex-press-con-manubri2026-09-09
High Knee Skipshigh-knee-skips2026-09-09
High Kneeshigh-knees2026-09-09
High Pull Con Kettlebellhigh-pull-con-kettlebell2026-09-09
High Row Iso Laterale Alla Macchinahigh-row-iso-laterale-alla-macchina2026-09-09
Hikinghiking2026-09-09
Hip Thrusthip-thrust2026-09-09
Hip Thrust Alla Macchinahip-thrust-alla-macchina2026-09-09
Hip Thrust Con Bilancierehip-thrust-con-bilanciere2026-09-09
Hollow Rockhollow-rock2026-09-09
Incline Push Upsincline-push-ups2026-09-09
Inverted Rowinverted-row2026-09-09
Jm Press Con Bilancierejm-press-con-bilanciere2026-09-09
Jack Knife Con Sospensionejack-knife-con-sospensione2026-09-09
Jackknife Sit Upjackknife-sit-up2026-09-09
Jump Shrugjump-shrug2026-09-09
Jump Squatjump-squat2026-09-09
Jumping Jackjumping-jack2026-09-09
Kickback Glutei Alla Macchinakickback-glutei-alla-macchina2026-09-09
Kickback Tricipiti Con Cavikickback-tricipiti-con-cavi2026-09-09
Kickback Tricipiti Con Manubrikickback-tricipiti-con-manubri2026-09-09
Kipping Pull Upkipping-pull-up2026-09-09
Kneeling Pulldown Bandkneeling-pulldown-band2026-09-09
L Sit Holdl-sit-hold2026-09-09
Landmine 180landmine-1802026-09-09
Landmine Rowlandmine-row2026-09-09
Landmine Squat And Presslandmine-squat-and-press2026-09-09
Lat Pulldown Al Cavolat-pulldown-al-cavo2026-09-09
Lat Pulldown Alla Macchinalat-pulldown-alla-macchina2026-09-09
Lat Pulldown Con Elasticolat-pulldown-con-elastico2026-09-09
Lat Pulldown Presa Inversa Al Cavolat-pulldown-presa-inversa-al-cavo2026-09-09
Lat Pulldown Presa Stretta Al Cavolat-pulldown-presa-stretta-al-cavo2026-09-09
Lateral Band Walkslateral-band-walks2026-09-09
Lateral Box Jumplateral-box-jump2026-09-09
Lateral Leg Raiseslateral-leg-raises2026-09-09
Lateral Lungelateral-lunge2026-09-09
Lateral Squatlateral-squat2026-09-09
Leg Press Horizontal Alla Macchinaleg-press-horizontal-alla-macchina2026-09-09
Leg Curl Da Seduto Alla Macchinaleg-curl-da-seduto-alla-macchina2026-09-09
Leg Extension Alla Macchinaleg-extension-alla-macchina2026-09-09
Leg Press Alla Macchinaleg-press-alla-macchina2026-09-09
Low Row Con Sospensionelow-row-con-sospensione2026-09-09
Low Row Iso Lateralelow-row-iso-laterale2026-09-09
Lying Knee Raiselying-knee-raise2026-09-09
Lying Leg Curl Alla Macchinalying-leg-curl-alla-macchina2026-09-09
Lying Leg Raiselying-leg-raise2026-09-09
Lying Neck Curlslying-neck-curls2026-09-09
Lying Neck Curls Zavorratolying-neck-curls-zavorrato2026-09-09
Lying Neck Extensionlying-neck-extension2026-09-09
Lying Neck Extension Zavorratolying-neck-extension-zavorrato2026-09-09
Meadows Row Con Bilancieremeadows-row-con-bilanciere2026-09-09
Military Press In Piedi Con Bilancieremilitary-press-in-piedi-con-bilanciere2026-09-09
Mountain Climbermountain-climber2026-09-09
Muscle Upmuscle-up2026-09-09
Negative Pull Upnegative-pull-up2026-09-09
Nordic Hamstrings Curlsnordic-hamstrings-curls2026-09-09
Oblique Crunchoblique-crunch2026-09-09
One Arm Push Upone-arm-push-up2026-09-09
Overhead Dumbbell Lungeoverhead-dumbbell-lunge2026-09-09
Overhead Squatoverhead-squat2026-09-09
Overhead Press Alla Smith Machineoverhead-press-alla-smith-machine2026-09-09
Overhead Press Con Bilanciereoverhead-press-con-bilanciere2026-09-09
Overhead Press Con Manubrioverhead-press-con-manubri2026-09-09
Overhead Press Da Seduto Con Bilanciereoverhead-press-da-seduto-con-bilanciere2026-09-09
Overhead Press Da Seduto Con Manubrioverhead-press-da-seduto-con-manubri2026-09-09
Pallof Press Al Cavopallof-press-al-cavo2026-09-09
Panca Declinata Alla Macchinapanca-declinata-alla-macchina2026-09-09
Panca Declinata Alla Smith Machinepanca-declinata-alla-smith-machine2026-09-09
Panca Declinata Con Bilancierepanca-declinata-con-bilanciere2026-09-09
Panca Declinata Con Manubripanca-declinata-con-manubri2026-09-09
Panca Inclinata Alla Smith Machinepanca-inclinata-alla-smith-machine2026-09-09
Panca Inclinata Con Bilancierepanca-inclinata-con-bilanciere2026-09-09
Panca Inclinata Con Manubripanca-inclinata-con-manubri2026-09-09
Panca Piana Alla Smith Machinepanca-piana-alla-smith-machine2026-09-09
Panca Piana Con Bilancierepanca-piana-con-bilanciere2026-09-09
Panca Piana Con Cavipanca-piana-con-cavi2026-09-09
Panca Piana Con Manubripanca-piana-con-manubri2026-09-09
Panca Piana Presa Larga Con Bilancierepanca-piana-presa-larga-con-bilanciere2026-09-09
Panca Piana Presa Stretta Con Bilancierepanca-piana-presa-stretta-con-bilanciere2026-09-09
Pause Squat Con Bilancierepause-squat-con-bilanciere2026-09-09
Pendlay Row Con Bilancierependlay-row-con-bilanciere2026-09-09
Pendulum Squat Alla Macchinapendulum-squat-alla-macchina2026-09-09
Pike Push Uppike-push-up2026-09-09
Pilatespilates2026-09-09
Pinwheel Curl Con Manubripinwheel-curl-con-manubri2026-09-09
Pistol Squatpistol-squat2026-09-09
Pistol Squat Assistitopistol-squat-assistito2026-09-09
Plankplank2026-09-09
Plank Pushupplank-pushup2026-09-09
Power Cleanpower-clean2026-09-09
Power Snatchpower-snatch2026-09-09
Preacher Curl Alla Macchinapreacher-curl-alla-macchina2026-09-09
Preacher Curl Con Bilancierepreacher-curl-con-bilanciere2026-09-09
Preacher Curl Con Manubripreacher-curl-con-manubri2026-09-09
Press Underpress-under2026-09-09
Press Con Piastrapress-con-piastra2026-09-09
Pressa Polpacci Alla Macchinapressa-polpacci-alla-macchina2026-09-09
Pull Through Al Cavopull-through-al-cavo2026-09-09
Pull Uppull-up2026-09-09
Pull Up Assistitopull-up-assistito2026-09-09
Pull Up Con Elasticopull-up-con-elastico2026-09-09
Pull Up Zavorratopull-up-zavorrato2026-09-09
Pullover Alla Macchinapullover-alla-macchina2026-09-09
Pullover Con Manubripullover-con-manubri2026-09-09
Push Presspush-press2026-09-09
Push Up Close Grippush-up-close-grip2026-09-09
Push Uppush-up2026-09-09
Push Up A Diamantepush-up-a-diamante2026-09-09
Push Up Con Clappush-up-con-clap2026-09-09
Push Up Dalle Ginocchiapush-up-dalle-ginocchia2026-09-09
Push Up Declinatopush-up-declinato2026-09-09
Push Up Zavorratopush-up-zavorrato2026-09-09
Pushdown Tricipitipushdown-tricipiti2026-09-09
Pushdown Tricipiti Con Cordapushdown-tricipiti-con-corda2026-09-09
Rack Pullrack-pull2026-09-09
Rematore Busto Flesso Con Bilanciererematore-busto-flesso-con-bilanciere2026-09-09
Rematore Busto Flesso Con Elasticorematore-busto-flesso-con-elastico2026-09-09
Rematore Busto Flesso Con Manubrirematore-busto-flesso-con-manubri2026-09-09
Rematore Con Manubriorematore-con-manubrio2026-09-09
Rematore Da Seduto Alla Macchinarematore-da-seduto-alla-macchina2026-09-09
Rematore Su Panca Inclinata Con Petto Appoggiato Con Manubrirematore-su-panca-inclinata-con-petto-appoggiato-con-manubri2026-09-09
Renegade Row Con Manubrirenegade-row-con-manubri2026-09-09
Reverse Crunchreverse-crunch2026-09-09
Reverse Grip Concentration Curlreverse-grip-concentration-curl2026-09-09
Reverse Hyperextensionreverse-hyperextension2026-09-09
Reverse Lungereverse-lunge2026-09-09
Reverse Lunge Con Bilancierereverse-lunge-con-bilanciere2026-09-09
Reverse Lunge Con Manubrireverse-lunge-con-manubri2026-09-09
Reverse Plankreverse-plank2026-09-09
Ring Dipsring-dips2026-09-09
Rope Straight Arm Pulldownrope-straight-arm-pulldown2026-09-09
Row Iso Laterale Alla Macchinarow-iso-laterale-alla-macchina2026-09-09
Runningrunning2026-09-09
Russian Twist Corpo Liberorussian-twist-corpo-libero2026-09-09
Russian Twist Zavorratorussian-twist-zavorrato2026-09-09
Salti Ranasalti-rana2026-09-09
Salto Con La Cordasalto-con-la-corda2026-09-09
Salto Sul Boxsalto-sul-box2026-09-09
Scapular Pull Upsscapular-pull-ups2026-09-09
Seated Cable Row Bar Gripseated-cable-row-bar-grip2026-09-09
Seated Cable Row Bar Wide Gripseated-cable-row-bar-wide-grip2026-09-09
Seated Cable Row V Grip Con Caviseated-cable-row-v-grip-con-cavi2026-09-09
Seated Chest Flys Con Caviseated-chest-flys-con-cavi2026-09-09
Seated Dip Machineseated-dip-machine2026-09-09
Seated Incline Curl Con Manubriseated-incline-curl-con-manubri2026-09-09
Seated Lateral Raise Con Manubriseated-lateral-raise-con-manubri2026-09-09
Seated Palms Up Wrist Curlseated-palms-up-wrist-curl2026-09-09
Seated Triceps Pressseated-triceps-press2026-09-09
Seated Wrist Extension Con Bilanciereseated-wrist-extension-con-bilanciere2026-09-09
Shoulder Tapsshoulder-taps2026-09-09
Shoulder Press Machine Platesshoulder-press-machine-plates2026-09-09
Shoulder Press Con Kettlebellshoulder-press-con-kettlebell2026-09-09
Shoulder Press Con Manubrishoulder-press-con-manubri2026-09-09
Shoulder Press Da Seduto Alla Macchinashoulder-press-da-seduto-alla-macchina2026-09-09
Shrug Alla Macchinashrug-alla-macchina2026-09-09
Shrug Alla Smith Machineshrug-alla-smith-machine2026-09-09
Shrug Con Bilanciereshrug-con-bilanciere2026-09-09
Shrug Con Cavishrug-con-cavi2026-09-09
Shrug Con Manubrishrug-con-manubri2026-09-09
Side Bendside-bend2026-09-09
Side Bend Con Manubriside-bend-con-manubri2026-09-09
Side Plankside-plank2026-09-09
Single Arm Cable Crossoversingle-arm-cable-crossover2026-09-09
Single Arm Cable Rowsingle-arm-cable-row2026-09-09
Single Arm Curl Con Cavisingle-arm-curl-con-cavi2026-09-09
Single Arm Landmine Press Con Bilancieresingle-arm-landmine-press-con-bilanciere2026-09-09
Single Arm Lat Pulldownsingle-arm-lat-pulldown2026-09-09
Single Arm Lateral Raise Con Cavisingle-arm-lateral-raise-con-cavi2026-09-09
Single Arm Tricep Extension Con Manubrisingle-arm-tricep-extension-con-manubri2026-09-09
Single Arm Triceps Pushdown Con Cavisingle-arm-triceps-pushdown-con-cavi2026-09-09
Single Leg Extensionssingle-leg-extensions2026-09-09
Single Leg Glute Bridgesingle-leg-glute-bridge2026-09-09
Single Leg Hip Thrustsingle-leg-hip-thrust2026-09-09
Single Leg Hip Thrust Con Manubrisingle-leg-hip-thrust-con-manubri2026-09-09
Single Leg Press Alla Macchinasingle-leg-press-alla-macchina2026-09-09
Single Leg Romanian Deadlift Con Bilancieresingle-leg-romanian-deadlift-con-bilanciere2026-09-09
Single Leg Romanian Deadlift Con Manubrisingle-leg-romanian-deadlift-con-manubri2026-09-09
Single Leg Standing Calf Raisesingle-leg-standing-calf-raise2026-09-09
Single Leg Standing Calf Raise Alla Macchinasingle-leg-standing-calf-raise-alla-macchina2026-09-09
Single Leg Standing Calf Raise Con Bilancieresingle-leg-standing-calf-raise-con-bilanciere2026-09-09
Single Leg Standing Calf Raise Con Manubrisingle-leg-standing-calf-raise-con-manubri2026-09-09
Sissy Squat Zavorratosissy-squat-zavorrato2026-09-09
Sit Upsit-up2026-09-09
Sit Up Zavorratosit-up-zavorrato2026-09-09
Skatingskating2026-09-09
Skiingskiing2026-09-09
Skullcrusher Con Bilanciereskullcrusher-con-bilanciere2026-09-09
Skullcrusher Con Manubriskullcrusher-con-manubri2026-09-09
Slam Con Palla Medicaslam-con-palla-medica2026-09-09
Sled Pushsled-push2026-09-09
Snatchsnatch2026-09-09
Snatch Con Kettlebellsnatch-con-kettlebell2026-09-09
Snatch Con Manubriosnatch-con-manubrio2026-09-09
Snowboardingsnowboarding2026-09-09
Spider Curl Con Bilancierespider-curl-con-bilanciere2026-09-09
Spider Curl Con Manubrispider-curl-con-manubri2026-09-09
Spidermanspiderman2026-09-09
Spinningspinning2026-09-09
Split Jerksplit-jerk2026-09-09
Split Squat Con Manubrisplit-squat-con-manubri2026-09-09
Sprintssprints2026-09-09
Squat Corpo Liberosquat-corpo-libero2026-09-09
Squat Rowsquat-row2026-09-09
Squat Alla Macchinasquat-alla-macchina2026-09-09
Squat Alla Smith Machinesquat-alla-smith-machine2026-09-09
Squat Con Bilancieresquat-con-bilanciere2026-09-09
Squat Con Elasticosquat-con-elastico2026-09-09
Squat Con Manubrisquat-con-manubri2026-09-09
Squat Con Sospensionesquat-con-sospensione2026-09-09
Squeeze Press Con Manubrisqueeze-press-con-manubri2026-09-09
Stacco Da Terra Alla Smith Machinestacco-da-terra-alla-smith-machine2026-09-09
Stacco Da Terra Con Bilancierestacco-da-terra-con-bilanciere2026-09-09
Stacco Da Terra Con Elasticostacco-da-terra-con-elastico2026-09-09
Stacco Da Terra Con Manubristacco-da-terra-con-manubri2026-09-09
Stacco Da Terra Con Trap Barstacco-da-terra-con-trap-bar2026-09-09
Stacco High Pullstacco-high-pull2026-09-09
Stacco Rumeno Con Bilancierestacco-rumeno-con-bilanciere2026-09-09
Stacco Rumeno Con Manubristacco-rumeno-con-manubri2026-09-09
Stair Machinestair-machine2026-09-09
Standing Cable Glute Kickbacksstanding-cable-glute-kickbacks2026-09-09
Standing Leg Curlsstanding-leg-curls2026-09-09
Step Upstep-up2026-09-09
Step Up Con Manubristep-up-con-manubri2026-09-09
Sternum Pull Up Girondasternum-pull-up-gironda2026-09-09
Straight Arm Lat Pulldown Con Cavistraight-arm-lat-pulldown-con-cavi2026-09-09
Straight Leg Deadliftstraight-leg-deadlift2026-09-09
Stretchingstretching2026-09-09
Sumo Deadliftsumo-deadlift2026-09-09
Sumo Squatsumo-squat2026-09-09
Sumo Squat Con Bilancieresumo-squat-con-bilanciere2026-09-09
Sumo Squat Con Kettlebellsumo-squat-con-kettlebell2026-09-09
Sumo Squat Con Manubrisumo-squat-con-manubri2026-09-09
Supermansuperman2026-09-09
Svend Press Svend Presssvend-press-svend-press2026-09-09
Swimmingswimming2026-09-09
Swing Con Kettlebellswing-con-kettlebell2026-09-09
T Bar Rowt-bar-row2026-09-09
Tapis Roulanttapis-roulant2026-09-09
Thruster Con Bilancierethruster-con-bilanciere2026-09-09
Thruster Con Kettlebellthruster-con-kettlebell2026-09-09
Tirata Di Cleantirata-di-clean2026-09-09
Toe Touchtoe-touch2026-09-09
Toes To Bartoes-to-bar2026-09-09
Torso Rotationtorso-rotation2026-09-09
Triceps Pressdowntriceps-pressdown2026-09-09
Turkish Get Up Con Kettlebellturkish-get-up-con-kettlebell2026-09-09
Twist Al Cavo Down To Uptwist-al-cavo-down-to-up2026-09-09
Twist Al Cavo Up To Downtwist-al-cavo-up-to-down2026-09-09
Upright Row Con Bilanciereupright-row-con-bilanciere2026-09-09
Upright Row Con Caviupright-row-con-cavi2026-09-09
Upright Row Con Manubriupright-row-con-manubri2026-09-09
V Upv-up2026-09-09
Vogatorevogatore2026-09-09
Walkingwalking2026-09-09
Wall Ballwall-ball2026-09-09
Wall Sitwall-sit2026-09-09
Warm Upwarm-up2026-09-09
Wide Pull Upwide-pull-up2026-09-09
Wrist Rollerwrist-roller2026-09-09
Yogayoga2026-09-09
Zercher Squatzercher-squat2026-09-09
Zottman Curl Con Manubrizottman-curl-con-manubri2026-09-09
Pseudo Planche Push Uppseudo-planche-push-up2026-09-09
Archer Push Uparcher-push-up2026-09-09
Tuck Planchetuck-planche2026-09-09
Plancheplanche2026-09-09
Frog Standfrog-stand2026-09-09
Australian Pull Upaustralian-pull-up2026-09-09
Archer Pull Uparcher-pull-up2026-09-09
Typewriter Pull Uptypewriter-pull-up2026-09-09
Commando Pull Upcommando-pull-up2026-09-09
Tuck Front Levertuck-front-lever2026-09-09
Straight Bar Dipstraight-bar-dip2026-09-09
Korean Dipkorean-dip2026-09-09
Cossack Squatcossack-squat2026-09-09
Shrimp Squatshrimp-squat2026-09-09

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